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Relationships are dynamic, and even the strongest couples face challenges that feel hard to navigate alone. At Trellis Therapy, we offer couples therapy intensives, immersive, focused sessions designed to help couples make meaningful progress in a shorter timeframe. What Is a Therapy Intensive? A couples therapy intensive is a concentrated therapeutic experience that allows couples to focus deeply on their relationship. Unlike traditional weekly therapy, intensives create spa

Relationships can be complex, and sometimes couples find themselves at a crossroads. You may feel stuck in the same negative patterns, unsure whether to continue working on your marriage or consider separation/divorce. If this sounds familiar, Discernment Counseling offers a structured approach to help you find clarity and give you confidence to make a decision.  What Is Discernment Counseling? Discernment Counseling is designed for mixed-agenda couples, where one partner is

Ever feel like different parts of you are being pulled in opposite directions? One moment, you’re confident and in control, and the next, self-doubt takes over. If that sounds familiar, Internal Family Systems (IFS) is a great way to understand yourself better. What is Internal Family Systems (IFS)? IFS is a therapy model that sees individuals as having multiple internal parts that make up their whole self. Think of it like an internal family: different parts of you playing d

The holiday season can bring joy, but it also comes with busyness, travel, and stress that make connection difficult. Research from The Gottman Institute highlights the importance of rituals of connection : intentional, meaningful routines that help couples and families stay close and create lasting shared meaning. What Are Rituals of Connection? Rituals of connection are dependable ways we turn toward each other in daily life and during special moments. They can be as simple

Have you ever felt stuck in the same fight with your partner, unable to break free from a cycle of frustration? Or maybe you’ve struggled...