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Ever feel like different parts of you are being pulled in opposite directions? One moment, you’re confident and in control, and the next, self-doubt takes over. If that sounds familiar, Internal Family Systems (IFS) is a great way to understand yourself better. What is Internal Family Systems (IFS)? IFS is a therapy model that sees individuals as having multiple internal parts that make up their whole self. Think of it like an internal family: different parts of you playing d

The holiday season can bring joy, but it also comes with busyness, travel, and stress that make connection difficult. Research from The Gottman Institute highlights the importance of rituals of connection : intentional, meaningful routines that help couples and families stay close and create lasting shared meaning. What Are Rituals of Connection? Rituals of connection are dependable ways we turn toward each other in daily life and during special moments. They can be as simple

Have you ever felt stuck in the same fight with your partner, unable to break free from a cycle of frustration? Or maybe you’ve struggled...