Individual Therapy in
Oklahoma & North Carolina
At Trellis Therapy, we provide a safe and supportive space for individual therapy designed just for you. Whether you are navigating mental health challenges, managing stress, navigating life transitions, or seeking personal growth, our sessions give you the guidance, tools, and insight to create meaningful and lasting change. We emphasize curiosity, authenticity, and relational healing, helping you explore your thoughts and emotions in a compassionate, nonjudgmental environment.
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Our licensed therapists personalize therapy to your unique needs, empowering you to build resilience, strengthen emotional health, and flourish in all areas of your life.
Our Approach
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​Evidence-based methods tailored to your unique needs
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Collaborative, supportive guidance to foster growth and healing
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Focused on helping you flourish in your personal, relational, and professional life
Invest in Yourself
​Taking the step toward individual therapy is an investment in living with greater confidence, balance, and fulfillment. Whether you seek support for immediate challenges or ongoing personal growth, we are here to guide and support you every step of the way.
Reasons to Seek Individual Therapy:
Benefits of
Individual Therapy:
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Anxiety
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Depression
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Grief
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Self-esteem issues
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Obsessive-compulsive disorder (OCD)
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Trauma
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Abuse
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Domestic violence
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Stress
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Life transitions
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School/work issues
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Gender and/or sexuality issues
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Loneliness
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Suicidal thoughts
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And other mental illnesses
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Decrease anxiety or depressive symptoms
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Increase coping skills
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Increase emotional regulation
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Increase self-awareness
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Grow in your self-confidence
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Increase self-compassion
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Reduce mental health challenges
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Heal from traumatic experiences
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Increase healthy boundaries
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Process life transitions and decision making
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Process and cope with grief
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Increase fulfillment in your life
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And so many others!​
Locations:
Oklahoma:
3408 NW 178th St
Edmond, OK 73012​
North Carolina:
Virtual​
Our Mission:
Helping you and
your relationships flourish.
