Individual Therapy
in Edmond, Oklahoma
At Trellis Therapy, we provide a safe and supportive space for individual therapy designed just for you. Whether you are navigating mental health challenges, managing stress, navigating life transitions, or seeking personal growth, our sessions give you the guidance, tools, and insight to create meaningful and lasting change. We emphasize curiosity, authenticity, and relational healing, helping you explore your thoughts and emotions in a compassionate, nonjudgmental environment.
Our licensed therapists personalize therapy to your unique needs, empowering you to build resilience, strengthen emotional health, and flourish in all areas of your life.
Our Approach
Our therapists are trained in evidence-based models including Internal Family Systems (IFS), Emotionally Focused Individual Therapy (EFIT), and Acceptance and Commitment Therapy (ACT). IFS helps you understand and heal the wounded parts of yourself that drive anxiety, self-criticism, and old trauma responses. EFT is powerful in individual therapy for making sense of your attachment patterns and how you connect with others. ACT helps you stop fighting difficult thoughts and feelings and start moving toward the life you actually want.
Together, these approaches let us tailor therapy to you, whether you're working through past trauma, navigating anxiety or depression, or learning to relate to yourself with more compassion. We are focused on helping you flourish in your personal, relational, and professional life
Invest in Yourself
Taking the step toward individual therapy is an investment in living with greater confidence, balance, and fulfillment. Whether you seek support for immediate challenges or ongoing personal growth, we are here to guide and support you every step of the way.
Frequently Asked Questions about Individual Therapy
Reasons to Seek Individual Therapy:
Benefits of
Individual Therapy:
-
Anxiety
-
Depression
-
Divorce
-
Relational issues
-
Grief
-
Self-esteem issues
-
Obsessive-compulsive disorder (OCD)
-
Trauma
-
Domestic violence
-
Stress
-
Life transitions
-
School/work issues
-
Gender and/or sexuality issues
-
Loneliness
-
Suicidal thoughts
-
Self Harm
-
& more!
-
Decrease anxiety or depressive symptoms
-
Build healthy relationships
-
Increase confidence & positive view of your self
-
Increase coping skills
-
Increase emotional regulation
-
Increase self-awareness
-
Grow in your self-confidence
-
Increase self-compassion
-
Reduce mental health challenges
-
Heal from traumatic experiences
-
Increase healthy boundaries
-
Process life transitions and decision making
-
Process and cope with grief
-
Increase fulfillment in your life
-
And so many others!
How much is individual therapy?
For a 50 min session, price depends on the therapist you are working with. Intern therapists charge $5-$55 based on household income. LMFT-Candidates charge $135 and our LMFTs charge $145. Additionally, our LMFT-candidates and LMFTs offer sliding scale rates based on availability.
Do you take insurance?
We are a private-pay practice and do not bill insurance directly. We can provide a Superbill for most services which you can submit to your insurance for possible out-of-network reimbursement. Many clients find that private pay offers benefits insurance doesn't: no required diagnosis on your record, no session limits, and complete privacy.
What will I talk about with my therapist?
Whatever you would like to! Our therapist will also help you understand what topics, behaviors, or patterns may be helpful to explore based on the unique goals you have.
How often will we meet?
Most clients begin with weekly sessions, which builds momentum early on. As you progress, many move to biweekly and eventually once a month before graduating therapy. If you need a different frequency based on your needs, your therapist is happy to work to accommodate your needs.
How long does therapy take?
It depends on your goals. Some clients feel meaningful relief in 8–20 sessions; others working through deeper trauma or long-standing patterns choose to work together for longer. We'll check in regularly about your progress and see what works best for you!
How do I find a therapist that is a good fit for me?
Reach out to schedule a free 15-minute phone consultation. We'll talk about what you're looking for, answer your questions, and match you with the therapist who best fits your needs. Additionally, if one of our therapists is not the best fit for your needs, we will help connect you with one of our trusted colleagues who may be the best fit for you. We look forward to getting to talk with you!
Locations:
Oklahoma:
3408 NW 178th St
Office 1
Edmond, OK 73012
North Carolina:
Virtual
Our Mission:
Helping you and
your relationships flourish.
