Mental Health

Call 988 for Crisis Hotline Services What Is Suicide Prevention Awareness Month? Suicide Prevention Awareness Month is observed every September and is a time to remember those we have lost, support those who are struggling, and remind one another that hope, help, and healing are possible. It is a chance to open conversations that many of us avoid, reduce the silence and stigma around suicide, and connect people to support. You don't have to be a mental health professional to

In a world that constantly tells us how our bodies should look, it can feel exhausting to keep up. Body neutrality offers a different perspective, one rooted in compassion and respect, not appearance. What Is Body Neutrality? Body neutrality shifts the focus away from how your body looks and toward what it does for you. It is not about loving all of your body all of the time It is about accepting your body as it is today and leaning into gratitude for all it does It focuses