Relationships

Many people grow up hearing that a strong sexual relationship should be effortless, spontaneous, frequent, and full of passion all the time. In Come Together: The Science (and Art!) of Creating Lasting Sexual Connections, Emily Nagoski offers a different perspective: healthy sexual connection is not defined by performance, frequency, or orgasm. It is defined by pleasure, connection, consent, and the unique context of each relationship.

Starting a life together is a beautiful journey filled with hope, dreams, and shared goals. Yet, it also comes with challenges that can test any relationship. That’s why premarital counseling is such a valuable step before tying the knot. It offers a safe space to explore your relationship, understand each other deeply, and build a solid foundation for your future. Today, we want to share why premarital counseling in Oklahoma is important and how it can benefit you and your p

The Sound Relationship House Theory, developed by Drs. John and Julie Gottman, offers a research-based framework for creating and maintaining healthy, lasting relationships. This model emphasizes the importance of building a strong friendship, managing conflict constructively, and creating shared meaning between partners. Sound Relationship House Theory Developed by Drs. John and Julie Gottman The Structure of the Sound Relationship House The Sound Relationship House is metap

Sexual desire is complex, deeply personal, and often misunderstood. In Come as You Are , Emily Nagoski explains that sexual desire is not simply “on” or “off” but a dynamic balance between what she calls sexual accelerators and sexual brakes. Understanding how these work can help individuals and couples navigate desire with greater compassion, reduce shame, and strengthen intimacy. Click on the photo to learn more about Emily's work. The Accelerator and Brake Metaphor Nagoski

Relationships are dynamic, and even the strongest couples face challenges that feel hard to navigate alone. At Trellis Therapy, we offer couples therapy intensives, immersive, focused sessions designed to help couples make meaningful progress in a shorter timeframe. What Is a Therapy Intensive? A couples therapy intensive is a concentrated therapeutic experience that allows couples to focus deeply on their relationship. Unlike traditional weekly therapy, intensives create spa