My Approach

We are all searching for a place of belonging. Within our families, romantic relationships, friendships, and within ourselves. And yet, at some point, we have all experienced relationship ruptures, daily stressors, or mental health challenges that impact our sense of self and connectedness. These experiences can make us feel overwhelmed and isolated. Thankfully, it doesn't have to stay this way. At Trellis Therapy, it is my desire to provide you with the support you need as you seek the healing and growth you desire in your life.

​

I believe the most important aspect of the therapeutic process is the relationship between the therapist and the client, which provides space for safety, healing, and change. I am passionate about helping clients work through challenges to create deep, meaningful connections in their relationships and with themselves. I do this by creating a safe, welcoming, and empathetic space where we can explore together the issues bringing you into therapy and work to cultivate the change and healing you desire to see in your life.

​

I primarily work with couples utilizing an Emotionally Focused Therapy lens. My interests are helping couples restore safety and security in their relationship through healing from betrayal, increasing relationship satisfaction, and increasing healthy communication. I enjoy working with individuals to help them understand the intersection between mental and relational health. Additionally, I enjoy and have experience working with individuals processing the complexity of pursuing divorce or reconciliation in their relationship. I utilize a systemic lens incorporating Emotionally Focused Therapy, Internal Family Systems, Narrative Therapy, and Acceptance and Commitment Therapy. I am also trained in Prepare and Enrich for premarital counseling.

​

As we work together, I hope to create a collaborative space where you can show up exactly as you are and find a place of healing for you. Sometimes, taking the first step can be overwhelming. If you are searching for a place to start, I would love to schedule a free phone consultation to chat further about your goals for therapy. I look forward to talking with you!